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In their book, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, sports psychologist Dr. Simon Marshall and his wife, World…
In Reinventing Your Life: The Breakthrough Program to End Negative Behavior…and Feel Great Again, American Psychologist and founder of the Schema Therapy Institute Jeffrey…
Self-schema refers to the thoughts people have about themselves in different areas of life—a sort of mental blueprint of who they are, what they…
I have been a premier tier subscriber of the Apple One subscription bundle, which gives subscribers access to Apple Music, Apple TV+, Apple Arcade, iCloud, Apple…
Whether you think you can or you think you can’t—you’re right.—Henry Ford No one is going to doubt you more than you doubt yourself.…
On your path to greatness, there will be a lot of struggle, strife, trials and tribulations. There will also be plateaus, valleys of distress,…
A journey of a thousand miles begins with a single step. Microsoft founder Bill Gates once said, “We often underestimate what we can achieve in a year and…