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Our parents and care-givers tried the best they could based on their level of awareness and exposure. It is often said that you can…
Actor, producer and screenwriter Charlie Day, a 1998 graduate of Merrimack College, delivered the keynote address at Merrimack’s 64th undergraduate commencement ceremony. Charlie is…
The best lack all conviction, while the worst. Are full of passionate intensity. – W.B.Yeats, The Second Coming The Lake Wobegon Effect is the…
In Self-Compassion: The Proven Power of Being Kind to Yourself, Associate Professor of Educational Psychology at the University of Texas at Austin, Dr. Kristin…
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. 1 Exercising is one of my favourite daily activity for maintaining equanimity, focus and my…
We live in a fake it until you make it, a world where perception is everything. A world full of talkers than doers, we…