Latest Post
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow.There can be no…
The Beneva Quebec City Marathon was held on October 1st, 2023, and as I was still running high on the personal best, I set…
Interpersonal troubles are caused by intruding on other people’s task or having one’s own tasks intruded on. – Ichiro Kishimi, The Courage to be…
“I AM” is one of the most important words to change your life. One of the daily practices I have cultivated since the COVID-19…
In Think Again: The Power of Knowing What You Don’t Know, Wharton’s top-rated professor, organizational psychologist and bestselling author Adam Grant explores how rethinking happens,…
I recently ran a marathon personal best at the 2023 GMS Queen City Marathon in Regina, Saskatchewan, which was my sixth full 42.2 KM…
“Success is peace of mind that is the direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.”…