“To be gritty is to keep putting one foot in front of the other. To be gritty is to hold fast to an interesting and purposeful goal. To…
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In The Nuclear Effect: The 6 Pillars of Building a 7+ Figure Online Business, author Scott Oldford describes six pillars of sustainable growth, you…
A buffer time is the extra time reserved between tasks, appointments, meetings or schedules to help manage unexpected interruptions, distractions, delays, transitions or disruptions.…
A Taoist story tells of an old man walking along a riverbank. The river was swift, and powerful rapids led to a tall waterfall…
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung Swiss psychiatrist and psychoanalyst Carl Jung once said, “Who looks outside, dreams; who looks inside, awakes.” We live in a world where looking…
Former monk, world renowned author and award winning podcast host Jay Shetty has brought ancient wisdom to more than 25 million fans. Jay is…
The last five years have been very traumatic for me as I had to go through back to back to back grief. I went…
One of the favourite tools of toxic people, narcissists, sociopaths and psychopaths is love bombing. These individuals would bombard you with affection, gifts, attention and “love” during the…