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One of the most essential goal-achieving strategies I have implemented in the past two years is streaking. Streaks can be referred to as tracking…
We all have a preferred choice of drug that makes us feel good and get the dopamine rush that we often desire. Our drug…
I started meditating during the COVID-19 pandemic lockdown after watching a Lebron James advertisement on YouTube. I signed up for the Calm mindfulness app…
The word Sonder was coined by John Koenig in 2012 as part of his project, The Dictionary of Obscure Sorrows, which aims to define…
The 20 Mile March is a concept popularized by author Jim Collins in his book, Great by Choice: Uncertainty, Chaos, and Luck–Why Some Thrive…
“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki “Ancora Imparo” is an Italian phrase…
This is not a drill; there are no do-overs; once it is done, it is done. Most of us sleepwalk through life; we spend our limited time engaging…