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Do not forget who you are; most of us forget our true essence and purpose in life due to the challenges, vicissitudes, trials and…
Achieving any worthwhile dream requires setting Specific, Measurable, Achievable, Realistic and Time-bound goals. Goals are essential, but even more important are the systems and…
Our relationships determine the direction and how far we go in life. At the root of all our issues is how we manage our…
The 2023 Royal Victoria Marathon was held on October 8th, 2023, in British Columbia, Canada. I ran the Beneva Quebec City Marathon in Quebec…
I fell in love with Kerry Washington’s character, Olivia Pope, in the American political thriller television series Scandals. Her performance won her the Image Award for Outstanding Actress in…
“Understanding keystone habits holds the answer to that question: The habits that matter most are the ones that, when they start to shift, dislodge and remake other patterns.”…