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The more stuff you own, the more your stuff owns you. Blogger Joshua Becker shares strategies, tools, and insights for becoming minimalist. In the…
Bibliotherapy (also referred to as book therapy, poetry therapy, or therapeutic storytelling) is a creative arts therapies modality that involves storytelling or reading specific texts with…
“True freedom is being without anxiety about imperfection.” —Sixth-century Zen master Sengchan Zen Buddhist monk Haemin Sunim argues that by only accepting yourself–and the…
Mindfulness is the practice of purposely bringing one’s attention to the present moment without judgment, a skill one develops through meditation or other training. The need to…
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In…
According to Dr. Martha Stout in her thought-provoking book, The Sociopath Next Door: “About one in twenty-five individuals are sociopathic, meaning, essentially, that they…