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Boundaries define us. They define what is me and what is not me. We get what we tolerate in life, it is that simple.…
Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held…
The Blame Game started at the garden of Eden, Adam blamed Eve for eating the apple, Eve blamed the snake and the snake had…
“We do not remember days, we remember moments. The richness of life lies in memories we have forgotten.” – Cesare Pavese. In How to Do the Work, clinical psychologist, and creator…
It’s not that we heal and then we start living again, it’s that we make thedecision to start living again, and that’s when we…
Don’t wish it was easier wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more…