Podcast Title: The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Podcast: The Diary Of A CEO with Steven Bartlett
Guest: Dr. Aditi Nerurkar, Harvard stress expert. Aditi Nerurkar, MD, MPH is an internal medicine physician, public health expert and medical correspondent with an expertise in stress, resilience and mental health during the Covid-19 pandemic and beyond. She currently serves as the Co-Director of the HMS Clerkship in Community Engagement with former HMS Dean of Students Dr. Nancy Oriol.
Guest Book: Dr. Aditi’s New book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
Jay Shetty interviews psychotherapist and New York Times bestselling author Esther Perel, who isrecognized as one of today’s most insightful and original voices on modern relationships.
British-Indian podcaster and life coach Jay Shetty interviews former first lady of the United States of America, Michelle Obama, on his podcast –On Purpose with Jay Shetty. Michelle and Jay are two of my favourite people in the world. Michelle’s memoir (Becoming) was very illuminating, and I listen to Jay Shetty every day on the Calm.com meditation app (Daily). They discuss Michelle’s philosophy on relationships, managing fame, mindful technology usage and her recent book (“The Light We Carry.”).
