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Podcast Summary

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  • Podcast Title: The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
  • Podcast: The Diary Of A CEO with Steven Bartlett
  • Guest: Dr. Aditi Nerurkar, Harvard stress expert.
    Aditi Nerurkar, MD, MPH is an internal medicine physician, public health expert and medical correspondent with an expertise in stress, resilience and mental health during the Covid-19 pandemic and beyond. She currently serves as the Co-Director of the HMS Clerkship in Community Engagement with former HMS Dean of Students Dr. Nancy Oriol. 
  • Guest Book: Dr. Aditi’s New book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.

The direction that you are headed is more important than the speed at which you are moving.

You have to learn to do both, think strategically and take consistent action.

  • Strategic Thinking: Be clear about what you want.
  • Committed Action: You have to wake up every day and take a step in that direction

British-Indian podcaster and life coach Jay Shetty interviews former first lady of the United States of America, Michelle Obama, on his podcast –On Purpose with Jay Shetty. Michelle and Jay are two of my favourite people in the world. Michelle’s memoir (Becoming) was very illuminating, and I listen to Jay Shetty every day on the Calm.com meditation app (Daily). They discuss Michelle’s philosophy on relationships, managing fame, mindful technology usage and her recent book (“The Light We Carry.”).

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