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The 30th edition of the Montreal Marathon was held on September 24, 2023. It was my second half-marathon of the year and I ran a personal…
Life is too short to spend with things, associations, and relationships that are not serving you. You are here for a particular purpose; your…
The No. 1 NYT bestselling author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear,…
In How to Lead: Wisdom from the World’s Greatest CEOs, Founders, and Game Changers, American lawyer and co-founder of the private equity firm The Carlyle Group, David…
According to the Merriam-Webster Dictionary, Compassion is the sympathetic consciousness of others’ distress and a desire to alleviate it. Compassion’s Latin root is pati,…
In 2013, I participated in my first full 42.2 KM marathon and finished the race in over five hours. I had stumbled into marathon…
British author, podcaster and former monk Jay Shetty is one of my favourite teachers, as I listen to him daily while meditating. His Daily Jay session on the Calm App…