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We all have a preferred choice of drug that makes us feel good and get the dopamine rush that we often desire. Our drug…
I started meditating during the COVID-19 pandemic lockdown after watching a Lebron James advertisement on YouTube. I signed up for the Calm mindfulness app…
The word Sonder was coined by John Koenig in 2012 as part of his project, The Dictionary of Obscure Sorrows, which aims to define…
The 20 Mile March is a concept popularized by author Jim Collins in his book, Great by Choice: Uncertainty, Chaos, and Luck–Why Some Thrive…
“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki “Ancora Imparo” is an Italian phrase…
Many twelve-step programs, which are mutual aid initiatives that support recovery from substance and behavioural addictions, have a set of meditation for participants. One…
You are doing the best you can based on your present level of awareness, be gentle on yourself: You are doing your best with the resources you have.…