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Buddhist meditation teacher and author Michael Stone developed an acronym-based model for working with strong emotions: SAIN 1—Stop, Allow, Investigate, Non-identification. S: STOP A:…
Somedays will be more challenging than the rest; mistakes will be made, and you might even lose sight of the big picture. Your goals…
“Though you cannot go back and make a brand-new start by You can start now, and make a brand-new end.“ Every day is an…
People who are suffering from trauma don’t need advice. They need comfort and support. So say, “I’m sorry” or “This must really be hard…
In her speech at the 2016 Democratic National Convention in support of Hillary Clinton’s presidential campaign, former First Lady Michelle Obama famously said: “When…
‘There is only one way to avoid criticism: do nothing, say nothing, and be nothing.’ – Elbert Hubbard If you don’t want to be…
“Wherever you see a successful person or business, someone once made a courageous decision.”-Peter Drucker Decision (n.) mid-15c., “act of deciding,” from Old French décision (14c.), from Latin decisionem (nominative decisio) “a decision, settlement,…
“With the possible exception of Henry Ford, Sam Walton is the entrepreneur of the century.”- TOM PETERS, co-author of In Search of Excellence Print | Kindle(eBook) | Audiobook…
Fear Of Missing Out (FOMO) is the uneasy and sometimes all-consuming feeling that you’re missing out—that your peers are doing, in the know about, or in possession of…
There is only one sensible thing to do with this empty existence, and that is: fill it. Not fillet. Fill. It. Australian Comedian Tim Minchin delivered a thought-provoking,…
Standing in a library reminds us of our own limitations. It encourages us to remember that we don’t know everything, can’t predict every outcome, and don’t even know…
I’ve found that nothing in life is worthwhile unless you take risks. Nothing. Academy Award-winning and Tony Award-winning actor and director, Denzel Washington delivered a very inspiring speech…
When a really great dream shows up, grab it! Google co-founder and University of Michigan alumnus Larry Page delivered the spring 2009 commencement address at the University of…
You’re going to find the nay-sayers in every turn that you make; don’t listen. Just visualize your goal; know exactly where you want to go, trust yourself, get…
“Codependency is about normal behaviors taken too far. It’s about crossing lines.” We all started life by depending on our parents, caregivers, society, and peers. Codependency is not necessarily…
This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even…
Self-Care is the conscious practice of taking care of yourself without the aid of medical professionals. It is not about waiting for the storm to pass but learning…
Intuition is the ability to understand something immediately, without the need for conscious reasoning. Intuition is a feeling we all have, but we fail to listen to it…
We know our friends during adversity, and our friends know us during prosperity. No one leaves a problem-free life; life is a roller coaster ride of ups and…
We all have the same time, the poor or the rich, same 24 hours but what determines how successful we all become is the way we maximize our…
Entrepreneurship is the activity of setting up a business or businesses, taking on financial risks in the hope of profit. French economist Jean-Baptiste Say noted that “The entrepreneur shifts…