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You have more time than you think: Reduce your media consumption.

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At an average of 400 minutes per user, per day, the world will spend a combined total of 780 trillion minutes using this internet this year, which equates to almost 1.5 billion years of collective human existence.

The average person watches about 141 hours of TV per month, or 1,692 hours per year. Assuming you reach the average U.S. life expectancy of 78, that’s about 15 years of your life. 1 American subscription video-on-demand (SVOD) service, Netflix has around 260 million paid subscribers worldwide as of the fourth quarter of 2023. 2 According to the What We Watched: A Netflix Engagement Report, users viewed over 100 billion hours in the first six months of 2023 alone. 3 We spend an average of 3 hours and 15 minutes on our smartphones, and the top 20% of smartphone users have daily screen time of over 4.5 hours. 4 According to the Digital 2024 Global Overview Report 5, at an average of 400 minutes per user per day, the world will spend a combined total of 780 trillion minutes using the internet this year, which equates to almost 1.5 billion years of collective human existence.

We are getting inundated and overwhelmed with data to consume and fill out every little space of boredom. Our smartphones have become an external limb that we can’t do without. Social Media and the internet are some of the most fascinating and pivotal innovations in the past three decades. They have made our lives easier and will probably be one of the tools that could end our present civilization. We are glued to our smartphones, but we rarely listen to each other as we are engrossed in our echo chamber of narcissism and self-absorption. We have all the resources for life-long learning but are becoming less educated. We have all the productivity tools, but we are short of time.

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