Author, Podcaster and presenter of the Daily Jay Calm App meditation session Jay Shetty recently shared his conversation with fellow author and podcaster Mel Robbins on how to deal with judgement and criticism of others. Robbins stated, ” You are on the court; they are in the stand.” I found that statement very true, especially in our social media external validation-seeking world, where we constantly compare ourselves with others’ carefully curated highlight reels. We all receive opinions, feedback and advice from family, friends, frenemies, coworkers, strangers, acquaintances and social media followers.