“Boundaries are not common sense; they’re taught.”

In Set Boundaries, Find Peace, Licensed counselor Therapist and New York Times Bestselling Author Nedra Tawwab presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.