Pace is a rate of movement, especially in stepping, walking, activity, progress, growth, performance etc. One of the most important lessons that I have learnt from running multiple 26 miles marathons in the past decade is the value of pacing yourself. Every marathon course is different; you need a strategy to navigate the course, weather and other unforeseen circumstances. The marathon is a very egalitarian sport as everyone starts simultaneously, the rich, poor, skinny, big, learned, ignorant, etc. The difference between the winner and other participants is the pace at which they run, which is determined by their training volume, pacing, stamina and running strategy.
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