A centered life is one that is grounded in your core values rather than changing based on the most recent trend, compliment, or outside expectation.
In Homecoming: Healing Trauma to Reclaim Your Authentic Self, clinical psychologist and ordained minister, Dr. Thema Bryant writes about how stress, trauma and unresolved grief gets us disconnected from our authentic self. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema knows firsthand what it means to be traumatized and the work required to reconnect with ones’ authentic self.