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In Think Like a Monk, former monk Jay Shetty writes about the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty shares great insight and offers advice on reducing stress and improving focus in our very distracted and ever-busy world. The advice Shetty provided is based on his experiences at the Ashram Monastery. He practiced as a monk for three years, and he says that thinking like a monk is not about dressing like a monk but rewiring our habits and thought process.

“Our thoughts are like clouds passing by. The self, like the sun, is always there. We are not our minds.”