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Book Summary -Stop Walking on Eggshells by Paul T. T. Mason MS

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“You cannot force someone to want to change their behavior. After all, they are not just “behaviors” to the person suffering from the disorder—they are coping mechanisms they have used all their life.” — John M. Grohol, Psy.D.

Title: Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Authors: Paul T. T. Mason MS and Randi Kreger
Year: 2020 – Third Edition

Living with someone with a personality disorder is a roller coaster of emotions and uncertainties. The disorder leads to emotional instability, negative self-image, and difficulty with interpersonal relationships. In Stop Walking on Eggshells, authors Randi Kreger and Paul T. T. Mason MS write about caring for someone with Borderline Personality Disorder, setting boundaries, and caring for yourself.

“Although you can’t change the person with BPD, you can change yourself. By examining your own behavior and modifying your actions, you can get off the emotional roller coaster and reclaim your life.”

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