Although it might not look so right now, better days are ahead. The world might seem on the verge of armageddon; the funds are low, and the office politics and family drama are not decreasing. Hope is a luxury, but trust me when I say better days are ahead. I have been through my go-through, and all I can say is that the sun will shine tomorrow, you will be fine, and everything will be alright. This is not Pollyanna-speak but a belief that life is to be lived forward cos whatever will go wrong will eventually go wrong. The key to navigating the vicissitudes of life is to keep it moving no matter what.
I used to want to change people through insights, advice-giving, lessons learned, and strategies garnered. But I realized that If I wanted to change anyone, the only person I needed to change was myself. Most of us don’t like being told what to do. We want to buy but we don’t want to be sold to. As author John C. Maxwell puts it “People change when they … Hurt enough that they have to, Learn enough that they want to, and Receive enough that they are able to.” Sometimes the only way we change is when we have hit rock bottom and change is not something we wish for but we have to swim out of the hole or we sink. It is a constant battle to stop myself from giving unsolicited advice. I try to read as much as possible, and the more I know, the more I realize that I still have a lot of work to do.
People change when they hurt enough that they have to change. People change when they learn enough that they want to change. People change when they receive enough that they are able to change. – John C. Maxwell
I have been trying to learn to speak impeccable French since 2011, and I am still not there after a decade-plus of trying. It has been sometimes frustrating, and I often want to give up on the goal. I have tried almost everything to become proficient in my French communication skills. I have attended multiple classes in different formats, including residential (Nigerian French Language Village), formal classroom (daily lesson), watching French movies and documentaries, listening to a French podcast, reading French books, blogging in French, and even moving to a French-speaking city. It’s been a rollercoaster of breaks, progress and grit. The main thing that has made me stay consistent with my French Language learning goal is my WHY.
“Wherever you see a successful person or business, someone once made a courageous decision.”-Peter Drucker
Decision (n.) mid-15c., “act of deciding,” from Old French décision (14c.), from Latin decisionem (nominative decisio) “a decision, settlement, agreement,” noun of action from past-participle stem of decidere “to decide, determine,” literally “to cut off,” from de “off” (see de-) + caedere “to cut” (from PIE root *kae-id- “to strike”). Deciding means to cut off from other options. It is non-negotiable; you have decided where and what you want to do with your life. Making life-changing decisions, especially those not conforming to societal preconceived values, can be tricky. A resolution is a firm decision to do or not to do something. When most of us make New Year’s resolutions, we make a wish that lasts for 4-8 weeks. As the going gets tough, as they would ultimately do, we go back to our old ways.
A resolution is a firm decision to do or not to do something.
Whether you think you can or you think you can’t—you’re right.—Henry Ford
No one is going to doubt you more than you doubt yourself. As American industrialist and Automobile pioneer Henry Ford once quipped, “Whether you think you can or you think you can’t—you’re right.” The nature of aiming for great things beyond your reach is that people will doubt your ability to pull it through. It is not that you will be doubted; the question is when. The bigger your goal, the bigger the opposition and the doubt you will experience from others. You’ve got to believe in yourself and why you are doing what you want to achieve. Most of us suffer from possibility blindness, which is the tendency for people to project their fears towards someone who is aiming for more than they think is possible.
On your path to greatness, there will be a lot of struggle, strife, trials and tribulations. There will also be plateaus, valleys of distress, peaks, valleys, and rollercoasters of ups and downs. It is part of the process of figuring anything out. No matter what your aim or objective, the start seems smooth, the middle is messy and filled with struggle while the end is always evolving. Success is never guaranteed but the struggle, pain and discomfort is guaranteed but if you give during the strife and challenge; failure is guaranteed. If you are not feeling a bit of pain, struggle, discomfort and stretching while trying to achieve your goals, you are probably not aiming high.
Idol (n.) mid-13c., “image of a deity as an object of (pagan) worship,” from Old French idole “idol, graven image, pagan god” (11c.), from Latin idolum “image (mental or physical), form,” especially “apparition, ghost,” but used in Church Latin for “false god, image of a pagan deity as an object of worship.” This is from Greek eidōlon “mental image, apparition, phantom,” also “material image, statue,” in Ecclesiastical Greek,” a pagan idol,” from eidos “form, shape; likeness, resemblance”. The word “idol” implies what we worship or look up to. It could be a god, religion, or role model, and in the age of social media, our idols are fast becoming our attention-grabbing gadgets, screens, apps and platforms.
It is that time of the year again when we analyze the direction of our lives. The new year is synonymous with a new beginning, goals, wishes and intentions. The challenge for most of us is not the starting part; the most significant challenge we all face is maintaining the momentum when the initial motivation wanes out, and we need the self-discipline to execute our goals. As the saying goes, “You don’t have to be great to start, but you have to start to be great.” Starting is great but finishing what you is also better. The art of finishing is very satisfying and joy-inducing. It is like the joy one encounters when you finish a marathon. I did run nine full marathons and two half-marathons in 2023 and it is by far one of the most joy-inclined activity that I have experienced in my entire life.
Messy and Finished beats perfect and incomplete every time.
The word intention is derived from the Middle English entencioun, intention, from Old French entencion, from Latin intentiō, intentiōnem. Intention (n.) late 14c., entencioun, “purpose, design, aim or object; will, wish, desire, that which is intended,” from Old French entencion “intent, purpose, aspiration; will; thought” (12c.), from Latin intentionem (nominative intentio) “a stretching out, straining, exertion, effort; attention,” noun of action from intendere “to turn one’s attention,” literally “to stretch out”. Also in Middle English “emotion, feelings; heart, mind, mental faculties, understanding.”
There comes a time in any man/woman’s life when they have to look themself in the mirror and realize that who they see is the architect, driver and the only one that can change their situation. As Swiss psychiatrist and psychoanalyst Carl Jung once said: “Who looks outside, dreams; who looks inside, awakes.” To awaken the greatness in us, one has to look in the mirror instead of focusing on the window. The mirror is a metaphor for personal responsibility/accountability, which requires self-awareness, while the window is a metaphor for the externalities that control our immediate environment. We cannot control the weather, what people do and say to us, how society is shaping up (window), but we sure can do something about how the person we see in the mirror acts and make the necessary changes needed to transform,
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
“It is good to have an end to journey towards, but it is the journey that matters, in the end. – Ursula K Le Guin
“A goal is a dream with a deadline.” That definition is generally accepted as a way to reach goals, and it can be pressure-inducing. Achieving the most challenging goals takes time, energy, focus, discipline, and persistence. Overnight success usually takes, on average, ten years of deliberate practice and dedication. When you watch Micheal Jordan dunk the basketball, Serena hit the tennis ball, or Tiger Woods hit a swing, what you will observe in their greatness is the mastery of the process. One of the hallmarks of highly successful people is their obsession with mastering their craft; they are students of the game, and the process is more important to them than the result. They trust their process in the gym, workout session, routine, regimen, practice, drill, etc. As the saying goes, we get rewarded publicly for what we diligently practice in private.
Microsoft founder Bill Gates is often attributed to saying, “‘Most people overestimate what they can do in one year and underestimate what they can do in ten years.” To paraphrase Gates, “We often underestimate what we can achieve in a day and overestimate what we can achieve in a year.” We all start the year with 12 months, 52 weeks, 365 days, 8760 hours, 525600 minutes, and 31,536,000 seconds deposited in our time account. Our priorities and how we use this finite resource determine how much we accomplish in each calendar year. Make every day a masterpiece, and the year will eventually take of itself. Chinese philosopher Lao Tzu once said, ” The journey of a thousand miles begins with one step.”
Life will throw different situations, circumstances, trials, and tribulations at us all at some point. It is not a matter of if; it is a matter of when. These challenges can be overwhelming at times and even debilitating. You wonder why this is happening to you, and sometimes, when things want to go wrong, they go wrong concurrently. You lose a parent, lose a job, and get separated + divorced all at a time. The rollercoaster of emotions one goes through when the vicissitudes of life come visiting can be overwhelming and burdensome. The key to navigating life’s inevitable challenges is to “Feel the feel, then take the wheel,” as American media entrepreneur Oprah Winfrey often remarks.
Life is like being at the dentist. You always think that the worst is still to come, and yet it is over already. – Otto von Bismarck
Motivational Speaker Les Brown often said, “If You Do What is Easy, Your Life Will Be Hard. But if You Do What is Hard, Your Life Will Be Easy.” Life is a rollercoaster of hardship and suffering, in which we can derive meaning by paying attention to what is happening. Whatever will eventually go wrong in life and in the least expected time. The key is not to go wrong when things eventually go wrong. Life can be challenging at times, and the winter of life can become cold when one does not have the appropriate clothing. The Scandinavians have a great saying: “There is no bad weather; we have only inappropriate clothing.” Life will get tough at some point, and we have two choices. Either to become bitter or better, let the situation lessen us or learn the lessons that the situation has come to teach us.
One of the most essential goal-achieving strategies I have implemented in the past two years is streaking. Streaks can be referred to as tracking one’s goal and objective. There are different ways to measure a streak, such as marking it on a calendar or using an application to track your progress. By achieving a streak on a set goal, one develops self-confidence and a renewed belief in one’s capacity to achieve the set goals. As the ancient Greek philosopher Aristotle once said, “We are what we repeatedly do; excellence then is not an act but a habit.”
The past year has been a year of streaks as I consistently executed some of my goals while some were not relentlessly followed through. But the lesson learned from streaking is that: “How you do one thing is how you do everything.” The same consistency required to meditate consistently for two years non-stop is the same consistency that is necessary to create a writing streak. As my favourite nursery rhyme goes: “Good better best, never let it rest until good is better and better is best.” I am obsessed with becoming a better version of myself through self-improvement, personal growth and spiritual awakening.













