Category

Book Summaries

Category

In Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, Author of What the Most Successful People Do Before Breakfast and 168 Hours: You Have More Time Than You Think, Laura Vanderkam shared nine time management strategies based on a time diary study of over 150 people from the Tranquility by Tuesday Project.

Tranquility is the state of being serene and peaceful, of being free from agitation.

In The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, bestselling author Brianna Wiest writes about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. 

Self-sabotage is when you have two conflicting desires. One is conscious, one is unconscious. You know how you want to move your life forward, and yet you are still, for some reason, stuck.

In How to Run a Marathon: The Go-to Guide for Anyone and Everyone, British sports reporter, and endurance runner Vassos Alexander shares strategies, tips and insight for running the 26.2-mile marathon distance. The book includes interviews with marathon runners, running documentaries, and training and nutrition tips for conquering the distance.

In My Life: Earvin “Magic” Johnson, former NBA player Magic Johnson writes about how he dealt with the greatest challenge of his life: HIV diagnosis. He also delves into his life, on and off the court, his family and friends that stood behind him during the most trying time. He describes his relationship with former teammates, coaches, friends, and rivals such as Kareem Abdul-Jabbar, Pat Riley, Larry Bird, Micheal Jordan, and Isiah Thomas. Magic also reflects on growing up in East Lansing, Michigan, the showtime Los Angeles Lakers, his relationship with women, and his fight against HIV and AIDS awareness advocacy.

Magic writes about his wife Cookie, who he had been dating since college, retirement, and post-retirement. My Life: Earvin “Magic” Johnson is a very inspirational book on how to brave the toughest challenge of life such as a health scare diagnosis like Magic experienced. Magic smile is always radiant and gives testament that no matter what happens in life, we can always make the best use of our circumstances and keep it moving.

“You have a four-fold life to live: a body, a brain, a heart and a soul-these are your living tools. To use and develop them is not a task. It is a golden opportunity.”–William H. Danforth

In I Dare You! American businessman challenges the reader to be more daring, courageous, swift and deliberate. Most of the leaders in Mr. Danforth’s organization were boys who came from humble surroundings and were dared by him to achieve high accomplishments.

Our most valuable possessions are those which can be shared without lessening; those which when shared multiply. Our least valuable possessions are those which when divided are diminished.

Endurance is the struggle to continue against a mounting desire to stop.

In Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance,  Journalist and Runner Alex Hutchinson writes about the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.

https://www.youtube.com/watch?v=CpIMNFwKMtk

In It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life, mental conditioning coach to elite performers Trevor Moawad lays out lessons he’s derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he’s earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield.

The irony of man’s condition is that the deepest need is to be free of the anxiety of death and annihilation; but it is life itself which awakens it, and so we must shrink from being fully alive.

In The Denial of Death, American cultural anthropologist Ernest Becker argues that most human action is taken to ignore or avoid the inevitability of death. The 1974 Pulitzer Prize-winning book builds on the works of Otto Rank, Søren Kierkegaard, Sigmund Freud, and Norman O. Brown. It discusses the psychological and philosophical implications of how people and cultures have reacted to the concept of death.

In Change Your World: How Anyone, Anywhere Can Make a Difference, bestselling authors John C. Maxwell and Rob Hoskins provide a framework to get started being the change you want to see – in your community and beyond.

People Change When They Hurt Enough That They Have To, People Change When They See Enough That They Are Inspired To, People Change When They Learn Enough That They Want To,  People Change When They Receive Enough That They Are Able To.

Eddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life. His job is fixing rides at a seaside amusement park. On his 83rd birthday, a tragic accident kills him, as he tries to save a little girl from a falling cart. He awakes in the afterlife, where he learns that heaven is not a destination. It’s a place where your life is explained to you by five people, some of whom you knew, others who may have been strangers. One by one, from childhood to soldier to old age,

In The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential, New York Times bestselling author John C. Maxwell shares fifteen principles for maximizing personal growth.

The 15 Invaluable Laws of Growth are:

  1. The Law of Intentionality: Growth Doesn’t Just Happen
  2. The Law of Awareness: You Must Know Yourself to Grow Yourself
  3. The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself
  4. The Law of Reflection: Learning to Pause Allows Growth to Catch Up with You
  5. The Law of Consistency: Motivation Gets You Going—Discipline Keeps You Growing
  6. The Law of Environment: Growth Thrives in Conducive Surroundings
  7. The Law of Design: To Maximize Growth, Develop Strategies
  8. The Law of Pain: Good Management of Bad Experiences Leads to Great Growth
  9. The Law of the Ladder: Character Growth Determines the Height of Your Personal Growth
  10. The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You Are and Where You Could Be
  11. The Law of Trade-Offs: You Have to Give Up to Grow Up
  12. The Law of Curiosity: Growth Is Stimulated by Asking Why?
  13. The Law of Modeling: It’s Hard to Improve When You Have No One but Yourself to Follow
  14. The Law of Expansion: Growth Always Increases Your Capacity
  15. The Law of Contribution: Growing Yourself Enables You to Grow Others

The Measure of a Man: A Spiritual Autobiography is a book of reflection by Bahamian-American actor Sidney Pottier wherein he reflects on lessons learned during his seventy-plus years of sojourn in life. Sidney described what he absorbed through his early experiences, lessons learned from his parents and adventures. Sidney Pottier was the first black actor and the first Bahamian to win the Academy Award for Best Actor.