Book Summaries Archives | Page 2 of 27

Book Summary: Reinventing Your Life by Jeffrey E. Young

January 10, 2024 In Book Summaries 9 Mins Read By Lanre Dahunsi

In Reinventing Your Life: The Breakthrough Program to End Negative Behavior…and Feel Great Again, American Psychologist and founder of the Schema Therapy Institute Jeffrey E. Young describes eleven chronic, self-defeating personality patterns known as lifetraps. The authors draw upon actual clinical experiences to explain life schema. Based on various therapeutic approaches such as cognitive, behavioural, psychoanalytic, and experiential therapies. They share strategies for changing major life patterns called Lifetrap therapy. They describe eleven of the most destructive problems in life that they encountered in their practices. How to recognize them, their origin and how to change them.

Book Summary: Build the Life You Want by Arthur C. Brooks and Oprah Winfrey.

January 7, 2024 In Book Summaries 6 Mins Read By Lanre Dahunsi

Oprah Winfrey first came across American author and academic Arthur C. Brooks through his column in The Atlantic, “How to Build a Life.” Oprah read Arthur’s column throughout the COVID-19 pandemic, and she was fascinated by the subject matter he was discussing: Living a life with purpose and meaning. Oprah became a fan, and they ultimately collaborated to write the Build the Life You Want Book. One of the common themes that always came up in Oprah’s interviews during her 25 years of running the Oprah Winfrey Show was her guest and the universal desire to be happy.

Oprah on Arthur Brooks: “Arthur exudes a kind of confidence and certainty about the meaning of happiness that’s both comforting and galvanizing.” In Build the Life You Want: The Art and Science of Getting Happier, Arthur C. Brooks and Oprah Winfrey share tools, strategies, research and tips for leading a happier life.

Books Theme:

Teach strategies for leading a happier life by optimizing for the four pillars of happiness: Family, Friendship, Work and Spirituality.

Book Summary: Drama Free by Nedra Glover Tawwab.

January 6, 2024 In Book Summaries 6 Mins Read By Lanre Dahunsi

“The relationships that impact us the most are those with family. The wounds are deep, and the relationships are filled with expectations.

In Drama Free: A Guide to Managing Unhealthy Family Relationships, licensed therapist and author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab, provides a guide for dealing with unhealthy family dynamics and relationships. Her first book, Set Boundaries, is one of my favourite books on boundary setting.

Drama Free Book’s Theme:

The book is a tool to help readers develop the skills needed to reclaim their voice in a dysfunctional family.

Book Summary: Life Is in the Transitions by Bruce Feiler.

December 15, 2023 In Book Summaries 9 Mins Read By Lanre Dahunsi

Life is in the transitions as much as in the terms connected. – WILLIAM JAMES

In Life Is in the Transitions: Mastering Change at Any Age, New York Times bestsellers author Bruce Feiler writes about the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those disruptors is what Feiler refers to as a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now.

The Black Tax: The Cost of Being Black in America by Shawn D Rochester.

November 25, 2023 In Book Summaries 5 Mins Read By Lanre Dahunsi

As a financial consultant, Shawn Rochester helped his clients develop plans to dramatically increase their household cash flow, eliminate their debt, and set aside enough resources to maximize their income-generating assets during retirement. He also started Good Steward University, where he developed online courses to help Black Americans manage their resources based on a mindset and a set of actions focused on stewardship, ownership, and legacy. Within Good Steward University, Shawn developed a course called The Black Tax: The Incremental Cost of Being Black in America. The course was created based on reviewing 25 years of research on the cost of implicit bias on African-Americans.

This tax is insidious in many ways because it reduces Black Americans’ cash flow, thereby reducing our ability to leave a legacy for our children and their children.

In The Black Tax: The Cost of Being Black in America, founder of Good Steward LLC, Shawn Rochester, examines the various costs associated with being Black in America. He describes The Black Tax (which is the financial cost of conscious and unconscious anti-black discrimination), creates a massive financial burden on Black American households that dramatically reduces their ability to leave a substantial legacy for future generations.

Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential by Matt Higgins

November 24, 2023 In Book Summaries 7 Mins Read By Lanre Dahunsi

In Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential, American businessman Matt Higgins provides the blueprint he used to go from a desperate sixteen-year-old high school dropout caring for his sick mother in Queens, New York, to a shark on Shark Tank and the faculty of Harvard Business School.

Burn the Boats is about not becoming hesitant when your instincts don’t match what the world is telling you to do. The key to unlocking potential is to embrace your highest competitive advantage: you are the only one who has the full story of your life. YOU are the one subject about which there will never be a greater expert in the world.

The Nuclear Effect: The 6 Pillars of Building a 7+ Figure Online Business by Scott Oldford.

November 22, 2023 In Book Summaries 15 Mins Read By Lanre Dahunsi

In The Nuclear Effect: The 6 Pillars of Building a 7+ Figure Online Business, author Scott Oldford describes six pillars of sustainable growth, you will create the momentum your business needs to become an unstoppable force.

$100M Leads: How to Get Strangers To Want To Buy Your Stuff by Alex Hormozi.

November 15, 2023 In Book Summaries 10 Mins Read By Lanre Dahunsi

In $100M Leads: How to Get Strangers To Want To Buy Your Stuff, the founder of Acquisition.com shares the playbooks that changed his business and life forever. He chronicles the journey in lead generation and how he went from sleeping on my gym floor to owning a portfolio of companies that generate $200,000,000 per year in a decade. His first book, $100M Offers: How To Make Offers So Good People Feel Stupid Saying No, answers the question “What should I sell?” while $100M Leads is about getting strangers to show interest in the stuff you sell.

Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor.

November 13, 2023 In Biographies 11 Mins Read By Lanre Dahunsi

In Let Your Mind Run: A Memoir of Thinking My Way to Victory, American long-distance runner Deena Kastor takes the reader on a life journey in running. How having a positive mindset, discipline, and excellent work ethic brought her success in her running career. She also shared the rollercoaster of winning and losing, motherhood’s challenges, and her quest to balance life and running.

“I loved running right from the start. It was simple and fun. It lacked rules and structure. There was no equipment to fuss with, no technique to learn.”

Best of all, running didn’t make me feel foolish or ridiculous, like I’d done something wrong. The ease of it made me feel competent and free. Everything we were asked to do, I could do. I ran and counted my laps. I warmed up on the trails, happily shooting out the gate with my teammates to the wild open space, and ran among the rabbits and deer.

I remember thinking how lucky we runners were to be in constant motion. We were part of the action all the time. Running was also, to my surprise and delight, both solitary and social.

How to Invest: Masters on the Craft by David M. Rubenstein.

November 10, 2023 In Book Summaries 5 Mins Read By Lanre Dahunsi

In How to Invest: Masters on the Craft, co-founder of The Carlyle Group, David M. Rubenstein interviewed the world’s greatest investors to discover the time-tested principles, hard-earned wisdom, and indispensable tools that guide their practice.

Never Eat Alone And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi.

November 8, 2023 In Book Summaries 6 Mins Read By Lanre Dahunsi

In Never Eat Alone And Other Secrets to Success, One Relationship at a Time, American author and entrepreneur Keith Ferrazzi discusses the power of relationships and how networking is the key to thriving in the digital age. As Ferrazzi notes in the introduction of the book:

Your network is your destiny, a reality backed up by many studies in the newly emergent fields of social networking and social contagion theory. We are the people we interact with. Our paychecks, our moods, the health of our hearts, and the size of our bellies—all of these things are determined by whom we choose to interact with and how.

$100M Offers: How To Make Offers So Good People Feel Stupid Saying No by Alex Hormozi

November 6, 2023 In Book Summaries 9 Mins Read By Lanre Dahunsi

In $100M Offers: How To Make Offers So Good People Feel Stupid Saying No, entrepreneur Alex Hormozi shares strategies for crafting an irresistible profitable offer and how to turn advertising dollars into (enormous) profits using a combination of pricing, value, guarantees, and naming strategies. The Grand Slam Offer as Alex calls it, would make people feel stupid saying no.

401: The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever by Ben Smith.

November 1, 2023 In Biographies 8 Mins Read By Lanre Dahunsi

401: The Man Who Ran 401 Marathons in 401 Days and Changed His Life Forever is the story of Ben Smith, a marathon runner who completed 401 marathons in 401 days in England between 2015 and 2016. Ben was bullied as a child and he attempted to commit suicide as a result of that experience. As an adult, he was dissatisfied with the way he was living until he discovered his passion for running. He decided to run 401 marathons in 401 days, raise money for charity, and find himself in the process.

By the end of the run, Ben raised £330,000 for two anti-bullying charities Kidscape and Stonewall, and ran over 10,000 miles which is the equivalent of running from Syndey, Australia to London, England. During his run, Ben met and ran with 13,000+ people across England. He also Helen Rollason Award at the BBC Sports Personality of the Year Awards in 2016, In the book, Ben shares his struggle with bullying, mental health, divorce, and navigating the vicissitudes of life.

Running is just putting one foot in front of the other – that’s the simple bit – the hard part is choosing to go running in the first place. But once you make that choice, you can start putting distance between your old life and closing in on a new one.

Zig Zag: The Surprising Path to Greater Creativity by Keith Sawyer

October 25, 2023 In Book Summaries 3 Mins Read By Lanre Dahunsi

In Zig Zag: The Surprising Path to Greater Creativity, Creativity, and Innovation Researcher Keith Sawyer identifies the eight stages of the creative process and contains over 100 techniques to enhance your personal creativity.

Neuroscience and psychology have proven that all human beings unless their brain has been seriously damaged, possess the same mental building blocks that inventive minds stack high to produce works of genius. That creative power you find so breathtaking when you see it tapped by others, lives just as surely within you. You only have to take out those blocks and start playing with them.

Clockwork, Revised and Expanded: Design Your Business to Run Itself by Mike Michalowicz.

October 23, 2023 In Book Summaries 9 Mins Read By Lanre Dahunsi

In Clockwork, Revised and Expanded: Design Your Business to Run Itself, small business author Mike Michalowicz provides a step-by-step method for getting more done by doing less – making it easier than ever to have your business run itself. Mike suggests that the four-week vacation is the ultimate acid test for a business that runs itself.

There are three stages in a business’s life that every successful entrepreneur experiences. Stage one is when you are scratching your head thinking about starting a business, stage two is surviving the startup stage, and stage three is the growth stage.

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