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In The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, author Michael Easter provides a blueprint for leveraging the power of discomfort. Most people today rarely step outside their comfort zones. We are living progressively sheltered, sterile, temperature-controlled, overfed, underchallenged, safety-netted lives. And it’s limiting the degree to which we experience our “one wild and precious life,” as poet Mary Oliver put it.

In Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, Clinical Psychologist Wendy Wood, highlights strategies for using our conscious understanding of our goals to orient our habitual selves. If we know how habits work, then we can create points of contact between them and our goals so that they sync in astonishingly advantageous ways.

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors.

“When the personality comes fully to serve the energy of its soul, that is authentic empowerment.”

American Media personality Oprah Winfrey considers “The Seat of the Soul” as one of the most impactful books she has ever read. Oprah’s Favourite Insight from reading the book:

“When the personality comes fully to serve the energy of its soul, that is authentic empowerment.”

Oprah’s Living Creed from the book:

“Every action, thought, and feeling is motivated by an intention, and that intention is a cause that exists as one with an effect. If we participate in the cause, it is not possible for us not to participate in the effect. In this most profound way we are held responsible for our every action, thought, and feeling, which is to say, for our every intention.”

Cause and Effect

“If your intention is to do what other people want, they will keep asking you to do exactly that. That was an aha moment! When I changed my intention to be about doing what I wanted, what I felt was worthy of my time, the effect automatically changed.”

In The Power of One More: The Ultimate Guide to Happiness and Success, Entrepreneur and host of the Ed Mylett Show, Ed Mylett, provides a framework for making incremental improvements in our daily lives.  Ed’s father struggled with alcohol addiction, and he had tried many times to quit to no avail. But he eventually gave up drinking when Ed’s mum gave him an ultimatum :

“Either you get sober or lose your family. You won’t get another chance,”

That was the moment he knew he had to change, and he did. He embraced the Alcoholics Anonymous idea of living One More day sober. It became the entire premise of his life, and it is the core idea of “The Power of One More” book.

Based on a question she was curious about, “How do I respond to expectations?” author Gretchen Rubin discovered that people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. In The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too), Gretchen provides a framework for understanding behavioural patterns and how we primarily respond to expectations.

Computer Scientist and Best-Selling Author Cal Newport’s books have been very influential in my quest to use technology deliberately and be more productive. His book, Digital Minimalism: Choosing a Focused Life in a Noisy World, was pivotal in my decision to leave/reduce use of social media and Deep Work: Rules for Focused Success in a Distracted World is at the core of the framework by which I work daily. I am a religious listener of his Deep Questions with Cal Newport podcast, where he discusses strategies for cultivating focus, productivity, and meaning amidst the noise that permeates our lives.

In his late 40s, American writer George Leonard took up the practice of aikido (modern Japanese martial art) and he went on to earn a a fifth-degree black belt. In Mastery: The Keys to Success and Long-Term Fulfillment, Leonard draws up his expertise in aikido and Zen philosophy to describe the process of mastery. He identified the five keys to mastery as instruction, practice, surrender, intentionality and the edge.

“If there is any sure route to success and fulfillment in life, it is to be found in the long-term, essentially goalless process of mastery.”

The book is based on Leonard’s 1987 Esquire Ultimate Fitness special, MASTERY: TAKING IT HOME – Its principles can be applied to anything in life that involves learning—even love. The subject of the special was mastery “the mysterious process during which what is at first difficult becomes progressively easier and more pleasurable through practice.” The purpose of the feature was to describe the path that best led to mastery, not just in sports but in all of life, and to warn against the prevailing bottom-line mentality that puts quick, easy results ahead of long-term dedication to the journey itself.”

Mastery: Tthe mysterious process during which what is at first difficult becomes progressively easier and more pleasurable through practice.

In What Got You Here Won’t Get You There: How Successful People Become Even More Successful!, executive coach Marshall Goldsmith identifies fundamental problems that often come with success–and offers ways to attack these problems. He outlines twenty habits commonly found in the corporate environment and provides a systematic approach to helping you achieve a positive change in behaviour.

The difference between success that happens because of our behavior and the success that comes in spite of our behavior

In Tribe of Mentors: Short Life Advice from the Best in the World, American entrepreneur, author and host of The Time Ferriss Show shares a compilation of tools, tactics, and habits from 130+ top performers. From iconic entrepreneurs to elite athletes, artists to billionaire investors, many of the people who answered the eleven questions posed by Tim have not been featured on his podcast yet as of the book’s writing.

Tim is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef and Tribe of Mentors. The Tim Ferriss Show has exceeded 900 million downloads and has been selected for “Best of iTunes” three years running.

“If you light a lamp for someone, it will also brighten your own path.” – Ancient Buddhist Proverb

In One Minute Mentoring: How to Find and Work With a Mentor–And Why You’ll Benefit from Being One, authors Ken Blanchard and Claire Diaz-Ortiz share a fictional parable about the power of finding—or being—a mentor. They share a framework for maintaining a mentoring relationship.

In One Minute Mentoring, Ken and Claire tell the story of Josh Hartfield, a young sales rep whose motivation is flagging, and Diane Bertman, a sales executive whose crammed schedule isn’t delivering the satisfaction it once did. As the story of Diane and Josh unfolds, the authors share six action steps to creating a successful mentoring relationship, as developing and finding a mentorship partnership,  and strategies for skills and wisdoms of people of all ages.

In High-Performance Habits: How Extraordinary People Become That Way, high-performance coach Brendon Burchard (The Motivation Manifesto) shares the six deliberate habits of high-performing individuals and teams.

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do.Excellence, then, is not an act but a habit.—Aristotle

In Feel-Good Productivity: How to Do More of What Matters to You, a former doctor turned YouTuber, podcaster, and entrepreneur Dr. Ali Abdaal argues that the key to productivity isn’t discipline but joy. He provides a framework and various experiments for making projects more enjoyable so that productivity takes care of itself.

Three Parts of the Book

  • Part 1 explains how to use the science of feel-good productivity to energise yourself.

The Three Energizers: Play, Power and People

  • Part 2:  Examines how feel-good productivity can help us overcome procrastination.

The Three Blockers: Uncertainty, Fear and Inertia

  • Part 3: How feel-good productivity can sustain us in the long term.

The Three types of burnout: Overexertion burnout, depletion burnout and misalignment burnout

The Three Sustainers: Conserve, Recharge and Align

In Reinventing Your Life: The Breakthrough Program to End Negative Behavior…and Feel Great Again, American Psychologist and founder of the Schema Therapy Institute Jeffrey E. Young describes eleven chronic, self-defeating personality patterns known as lifetraps. The authors draw upon actual clinical experiences to explain life schema. Based on various therapeutic approaches such as cognitive, behavioural, psychoanalytic, and experiential therapies. They share strategies for changing major life patterns called Lifetrap therapy. They describe eleven of the most destructive problems in life that they encountered in their practices. How to recognize them, their origin and how to change them.

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